Knowledge is power. If you truly want to burn fat, the right knowledge will give you the right amount of power to reach your goal. Ask questions to yourself, as well as others.
Do I want to lose fat, or do I want to lose weight? Consider this: How can there be such an increased interest in fat loss information products, when obesity is on the rise.
To answer the first question: Weight loss is the "overall" loss of body weight. Fat Loss is based on reducing body fat.
With our food sources becoming saturated with chemicals, pesticides, radiation it is increasingly difficult to find good nutrition for energy, and body fat balance. Being constantly bombarded with low carb diet plans, and plans like the Special K diet, Atkins diet, a multitude of: easy weight loss programs, how-to- lose weight programs, magic diet pills and weight loss cleanses, it becomes very difficult to know what to do.
To add to the confusion, we are constantly bombarded with fast food advertisements, pictures of scrumptious desserts, and low cost fast alternatives to a nutritious meal. All of these tactics target a stressful life without the time for proper nutrition Fast foods that are presumably, without the doctor bills included, more affordable and easier than getting some extremely tasty fresh organic food at the grocery store or farmers market.
Fat Loss Tip 1. Please yourself.
• Your health is a valuable asset, devote some time to it. Do you want to lose fat for your own health and well being, or to please another. Loving and cherishing yourself is a lasting lifestyle change that will endure the test of time. Decide for a permanent change for yourself, you are the only one with you 24/7. Live your own self esteem, rather that the self esteem of others.
Fat Loss Tip 2. Misery Loves Company
• Seek out others that are aligned and on purpose with your goals. You might find that you will loose some friend, but you will gain some new ones too. Hang out in health food stores, work out spas, surround yourself with healthy minded people. Just make up your mind Enroll your friends in your new healthy lifestyle decision.
Fat Loss Tip 3. Tell yourself the truth
• Consider why you are wanting to get healthy. Motivation is very important. Be sure that the result that you are seeking is the value that aligns with what will make you truly happy. If you lie to yourself with statements like: "Just one more won't hurt. I'll start next week. If I exercise 1x per week. I can eat anything that I like. I can join the easy weight loss program with my friend." You have decided to lose before you start. Consider why you are wanting to lose this extra fat for real, and your results will be real.
Fat Loss Tip 4. Get committed
• Most people fail at losing excess fat because they simply are not committed or committed for reasons that truly are not their own. Get serious! Once you decide what will make you happy, go for it! The exhilaration that you will experience will far exceed any past failures. Hang out with people that have already accomplished their commitment, they can help you through the 'tough' parts.
Fat Loss Tip 5. Develop a routine that lends it's self to your success.
• Plan time for activities that nourish your mind and body. You will be amazed at the time that opens up when you have the energy to execute your plans. Once again, enroll your friend and family to support you with succeeding. Plan your grocery shopping and pre-prepare nutritious meals ahead of time. They can be simple and easy to prepare Energy creates energy, it is just physics. Exercise, move your body, so that you can move it more. Eliminate those foods in the house that are counterproductive to your fat loss.
Fat Loss Tip 6. Get a personal trainer.
• Professionals can perform tests, coordinate with medical records, and assist you with a program that is fun, entertaining, and effective. A person intimately involved with your goals, can provide you with continuous feedback regarding your progress. They know the signs of healthy lifestyle The overall cost that you save with increased productivity, increased stamina, decreased medical bills and doctor visits will more than offset the cost of a trainer.
A trainer will know what exercises will burn off body fat. Soon enough, you will have your own routine. You can become your own best trainer. You could add simple things like walking, jogging, hiking, and swimming. Choose one that you like, make it fun!
Consider a trainer that can maximize your potential to burn off weight by including weight resistance training AND intensive cardio into your program.
